Orange-Ginger-Glazed Carrots

Photo: Van Chaplin; Styling: Rose Nguyen

Ground ginger is more potent than fresh, so if you opt for the substitution, 1 tsp. will be plenty.

Yield: Makes 6 servings
Recipe from Southern Living

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 50
  • Calories from fat: 0.0%
  • Fat: 1.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 9.4g
  • Fiber: 1.4g
  • Cholesterol: 3mg
  • Iron: 0.7mg
  • Sodium: 167mg
  • Calcium: 27mg

Ingredients

  • 1 (1-lb.) package baby carrots, thoroughly washed
  • 1 teaspoon grated orange rind
  • 1/4 cup fresh orange juice
  • 2 teaspoons butter
  • 2 teaspoons honey
  • 1 to 3 tsp. freshly grated ginger*
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Preparation

  1. 1. Stir together all ingredients and 1 cup water in a medium saucepan over medium heat, and bring to a boil. Reduce heat, and simmer, stirring occasionally, 30 to 35 minutes or until liquid evaporates and carrots are glazed.
  2. *1 tsp. ground ginger may be substituted.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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