Orange-Ginger Chicken

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 247
  • Calories from fat: 11%
  • Fat: 3.1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.9g
  • Protein: 27.1g
  • Carbohydrate: 28.3g
  • Fiber: 0.0g
  • Cholesterol: 66mg
  • Iron: 1.2mg
  • Sodium: 547mg
  • Calcium: 33mg

Ingredients

  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon chili oil
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/2 cup orange marmalade
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon water
  • 2 garlic cloves, minced

Preparation

  1. Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.
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