Nutritional Information
Calories
247
Caloriesfromfat
11 %
Fat
3.1 g
Satfat
0.6 g
Monofat
1.2 g
Polyfat
0.9 g
Protein
27.1 g
Carbohydrate
28.3 g
Fiber
0.0 g
Cholesterol
66 mg
Iron
1.2 mg
Sodium
547 mg
Calcium
33 mg
Ingredients
1 teaspoon
dark sesame oil
1/2 teaspoon
chili oil
4
(4-ounce) skinned, boned chicken breast halves
1/2 cup
orange marmalade
3 tablespoons
low-sodium soy sauce
1 tablespoon
minced peeled fresh ginger
1 tablespoon
water
2
garlic cloves, minced
Preparation
Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.
Note:
June 1997
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