Orange-Ginger Chicken

Recipe from

Cooking Light

Nutritional Information

Calories 247
Caloriesfromfat 11 %
Fat 3.1 g
Satfat 0.6 g
Monofat 1.2 g
Polyfat 0.9 g
Protein 27.1 g
Carbohydrate 28.3 g
Fiber 0.0 g
Cholesterol 66 mg
Iron 1.2 mg
Sodium 547 mg
Calcium 33 mg

Ingredients

1 teaspoon dark sesame oil
1/2 teaspoon chili oil
4 (4-ounce) skinned, boned chicken breast halves
1/2 cup orange marmalade
3 tablespoons low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
1 tablespoon water
2 garlic cloves, minced

Preparation

Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

Note:

June 1997
My Notes

Only you will be able to view, print, and edit this note.

Add Note