ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Orange-Ginger Chicken

Yield 4 servings

Ingredients

  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon chili oil
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/2 cup orange marmalade
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon water
  • 2 garlic cloves, minced

Nutrition Information

  • calories 247
  • caloriesfromfat 11 %
  • fat 3.1 g
  • satfat 0.6 g
  • monofat 1.2 g
  • polyfat 0.9 g
  • protein 27.1 g
  • carbohydrate 28.3 g
  • fiber 0.0 g
  • cholesterol 66 mg
  • iron 1.2 mg
  • sodium 547 mg
  • calcium 33 mg

How to Make It

  1. Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

    Siri Stafford/Digital Vision/Getty Images