Orange-Flavored Hot Chocolate

recipe
This beverage is perfect to serve on a winter evening or after a brisk walk in the cold winter air.

Yield:

6 servings (serving size: 3/4 cup hot chocolate and 1 tablespoon whipped topping)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Other: 20 Minutes

Nutritional Information

Calories 166
Fat 2.9 g
Satfat 1.8 g
Protein 7.3 g
Carbohydrate 30.8 g
Cholesterol 10 mg
Iron 0.6 mg
Sodium 114 mg
Caloriesfromfat 15 %
Fiber 1.9 g
Calcium 219 mg

Ingredients

2 large navel oranges
4 cups 1% low-fat milk
3/4 cup sweet ground chocolate and cocoa (such as Ghirardelli)
6 tablespoons frozen fat-free whipped topping, thawed
Orange curls (optional)

Preparation

Carefully remove rind from oranges using a vegetable peeler, making sure not to get any of the white pithy part of the rind. Combine orange rind and milk in a large saucepan, reserving orange pulp for another use. Bring milk mixture to a simmer over medium-high heat, stirring constantly. Remove from heat; cover and let stand 20 minutes.

Strain milk mixture through a sieve into a bowl, discarding orange rind. Return milk to pan. Stir in chocolate. Bring to a simmer over medium-high heat, stirring constantly. Pour into 6 mugs; top each serving with whipped topping. Garnish with orange curls, if desired. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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