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Orange Dreamsicle Smoothie

Photo: Jennifer Causey; Styling: Claire Spollen

Hands-on time 10 mins
Total time 10 mins
Yield

Serves 2 (serving size: about 1 1/4 cups)

Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. You can buy frozen mangoes, but for the creamiest sip, start with fresh, and freeze overnight.

Ingredients

  • 1 cup 2% reduced-fat Greek yogurt
  • 2/3 cup ice cubes
  • 1/2 cup chopped peeled ripe mango, frozen
  • 1/2 cup fresh orange juice
  • 1 medium orange, peeled and sliced into segments
  • 1 teaspoon vanilla extract

Nutrition Information

  • calories 164
  • fat 2.6 g
  • satfat 1.6 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 11 g
  • carbohydrate 25 g
  • fiber 2 g
  • cholesterol 8 mg
  • iron 0.0 mg
  • sodium 39 mg
  • calcium 113 mg
  • sugars 22 g
  • Est. Added Sugars 0 g

How to Make It

  1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.