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Orange Dip

Orange Dip

Oxmoor House MARCH 2006

  • Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 3 tablespoons tub-style light cream cheese, softened
  • 1 (11-ounce) can mandarin oranges in light syrup, drained and chopped
  • 2 teaspoons lime juice

Preparation

Spoon yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.

Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well until blended.

Serve with fresh fruit, such as apple or pear slices, strawberries, or pineapple chunks (fruit not included in analysis).

Nutritional Information

Amount per serving
  • Calories: 23
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.9g
  • Carbohydrate: 3.6g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 22mg
  • Calcium: 0.0mg
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Orange Dip recipe

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