Orange Dip

Yield: 1 cup (serving size: 1 tablespoon)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 23
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.9g
  • Carbohydrate: 3.6g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 22mg
  • Calcium: 0.0mg

Ingredients

  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 3 tablespoons tub-style light cream cheese, softened
  • 1 (11-ounce) can mandarin oranges in light syrup, drained and chopped
  • 2 teaspoons lime juice

Preparation

  1. Spoon yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well until blended.
  3. Serve with fresh fruit, such as apple or pear slices, strawberries, or pineapple chunks (fruit not included in analysis).
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