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Orange Dip

Prep time 10 mins
Yield 1 cup.
This tangy orange dip is the perfect side for fresh fruit such as apple slices or strawberries. Try this as a low-cal snack when you are craving something sweet.


  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 3 tablespoons light process cream cheese, softened
  • 1 (11-ounce) can mandarin oranges in light syrup, drained and chopped
  • 1 teaspoon sugar
  • 2 teaspoons fresh lime juice

Nutrition Information

  • calories 23
  • caloriesfromfat 23 %
  • fat 0.6 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.9 g
  • carbohydrate 3.8 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 22 mg
  • calcium 0.0 mg

How to Make It

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.

  2. Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well with a wire whisk until blended. Serve with fresh fruit such as apple or pear slices, strawberries, or pineapple chunks.

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