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Orange-Dijon Chicken

Prep time 10 mins
Cook time 23 mins
Yield 2 servings (serving size: 2 chicken thighs and 1/4 cup sauce)

Ingredients

  • 4 (3-ounce) skinless, boneless chicken thighs
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/4 cup orange juice
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup orange marmalade
  • 1 tablespoon whole-grain Dijon mustard
  • 2 garlic cloves, minced
  • 1 tablespoon thinly sliced green onions

Nutrition Information

  • calories 334
  • fat 7.4 g
  • satfat 1.7 g
  • protein 34.6 g
  • carbohydrate 32.5 g
  • cholesterol 141 mg
  • iron 2.2 mg
  • sodium 732 mg
  • caloriesfromfat 20 %
  • fiber 0.6 g
  • calcium 49 mg

How to Make It

  1. Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.

  2. Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.

  3. Recoat pan with cooking spray, and place over medium-high heat. Add garlic; sauté 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.

Oxmoor House Healthy Eating Collection