ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Orange Cream Smoothies

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 3 (serving size: 1 cup)
Reminiscent of an orange creamsicle, our Orange Cream Smoothies pack more orange punch thanks to fresh orange segments blended into the smoothies.


  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1 cup orange sherbet
  • 1 teaspoon grated orange rind
  • 3/4 cup fresh orange sections (about 1 large orange)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice
  • 2 tablespoons coarsely chopped cinnamon roasted almonds

Nutrition Information

  • calories 167
  • fat 4.4 g
  • satfat 1.7 g
  • sodium 48 mg

How to Make It

  1. Place yogurt in a blender. Add orange sherbet, orange rind, orange sections, and vanilla to blender; process until smooth. Add ice; process until smooth. Pour into glasses; top evenly with almonds. Serve immediately.