Orange Chicken Salad with Feta
"This salad combines many of my favorite flavors in a new way. Orange juice concentrate in the dressing gives the salad a fresh taste." -Jenna Bayley-Burke, Hillsboro, OR
Yield: 4 servings (serving size: about 2 cups salad, 3 ounces chicken, about 10 mandarin orange segments, and 1 1/2 teaspoons almonds)
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Nutritional Information
Amount per serving
- Calories: 299
- Calories from fat: 28%
- Fat: 9.3g
- Saturated fat: 3g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 1.2g
- Protein: 25.1g
- Carbohydrate: 31.2g
- Fiber: 4.8g
- Cholesterol: 62mg
- Iron: 1.5mg
- Sodium: 351mg
- Calcium: 161mg
Ingredients
- 1 pound skinless, boneless chicken breast
- Cooking spray
- 8 cups torn leaf lettuce
- 1 cup orange bell pepper strips
- 1 cup grape or cherry tomatoes, halved
- 1/2 cup matchstick-cut carrots
- 1/2 cup (2 ounces) feta cheese, crumbled
- 1/4 cup chopped green onions
- 3 tablespoons thawed orange juice concentrate, undiluted
- 1 tablespoon white vinegar
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 (11-ounce) can mandarin oranges in light syrup, drained
- 2 tablespoons sliced almonds, toasted
Preparation
- Prepare grill.
- Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut into 1/2-inch-thick slices. Set aside.
- Combine lettuce and next 5 ingredients (through onions) in a large bowl. Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk. Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.
Orange Chicken Salad with Feta Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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