Orange Chicken Salad with Feta

Orange Chicken Salad with Feta Recipe
Photo: Jan Smith
"This salad combines many of my favorite flavors in a new way. Orange juice concentrate in the dressing gives the salad a fresh taste." -Jenna Bayley-Burke, Hillsboro, OR
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Yield:

4 servings (serving size: about 2 cups salad, 3 ounces chicken, about 10 mandarin orange segments, and 1 1/2 teaspoons almonds)

Recipe from

Cooking Light

Nutritional Information

Calories 299
Caloriesfromfat 28 %
Fat 9.3 g
Satfat 3 g
Monofat 4.4 g
Polyfat 1.2 g
Protein 25.1 g
Carbohydrate 31.2 g
Fiber 4.8 g
Cholesterol 62 mg
Iron 1.5 mg
Sodium 351 mg
Calcium 161 mg

Ingredients

1 pound skinless, boneless chicken breast
Cooking spray
8 cups torn leaf lettuce
1 cup orange bell pepper strips
1 cup grape or cherry tomatoes, halved
1/2 cup matchstick-cut carrots
1/2 cup (2 ounces) feta cheese, crumbled
1/4 cup chopped green onions
3 tablespoons thawed orange juice concentrate, undiluted
1 tablespoon white vinegar
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (11-ounce) can mandarin oranges in light syrup, drained
2 tablespoons sliced almonds, toasted

Preparation

Prepare grill.

Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut into 1/2-inch-thick slices. Set aside.

Combine lettuce and next 5 ingredients (through onions) in a large bowl. Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk. Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.

Note:

Jenna Bayley-Burke,

June 2005
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