Orange Broccoli

Recipe from

Real Simple

Nutritional Information

Calcium 54 mg
Calories 62
Caloriesfromfat 1 %
Carbohydrate 6 g
Cholesterol 0 mg
Fat 4 g
Fiber 3 g
Iron 1 mg
Protein 3 mg
Satfat 1 g
Sodium 317 mg


1 tablespoon olive oil
Zest of 1/2 orange, peeled in long strips
1/4 tablespoon crushed red pepper flakes
1 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups)
1/2 teaspoon kosher salt


In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds. Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.

Jane Kirby and Leslie Pendleton,

Real Simple

April 2004
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