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Orange Broccoli

Photo: David Prince
Yield 4 servings

Ingredients

  • 1 tablespoon olive oil
  • Zest of 1/2 orange, peeled in long strips
  • 1/4 tablespoon crushed red pepper flakes
  • 1 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups)
  • 1/2 teaspoon kosher salt

Nutrition Information

  • calcium 54 mg
  • calories 62
  • caloriesfromfat 1 %
  • carbohydrate 6 g
  • cholesterol 0 mg
  • fat 4 g
  • fiber 3 g
  • iron 1 mg
  • protein 3 mg
  • satfat 1 g
  • sodium 317 mg

How to Make It

  1. In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds. Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.