ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Orange, Blackberry, and Honey Dessert Sauce

Yield Serves 4 (serving size: 1 scoop sorbet, 1 scoop yogurt, 1/3 cup fruit, 1 tablespoon almonds)

Ingredients

  • 1 cup navel orange sections
  • 1 cup blackberries
  • 1 tablespoon honey
  • 1 tablespoon fresh orange juice
  • 1/2 pint raspberry sorbet
  • 1/2 pint vanilla low-fat frozen yogurt
  • 4 tablespoons sliced almonds, toasted

Nutrition Information

  • calories 202
  • fat 4 g
  • satfat 1 g
  • monofat 2 g
  • polyfat 1 g
  • protein 4 g
  • fiber 5 g
  • cholesterol 3 mg
  • iron 0.0 mg
  • sodium 30 mg

How to Make It

  1. Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.

  2. Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.