Orange, Blackberry, and Honey Dessert Sauce

recipe

Yield:

Serves 4 (serving size: 1 scoop sorbet, 1 scoop yogurt, 1/3 cup fruit, 1 tablespoon almonds)

Nutritional Information

Calories 202
Fat 4 g
Satfat 1 g
Monofat 2 g
Polyfat 1 g
Protein 4 g
Fiber 5 g
Cholesterol 3 mg
Iron 0.0 mg
Sodium 30 mg

Ingredients

1 cup navel orange sections
1 cup blackberries
1 tablespoon honey
1 tablespoon fresh orange juice
1/2 pint raspberry sorbet
1/2 pint vanilla low-fat frozen yogurt
4 tablespoons sliced almonds, toasted

Preparation

Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.

Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.

Note:

September 2002
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