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Photo: Jennifer Davick; Styling: Katherine Eckert Coyne Photo by: Photo: Jennifer Davick; Styling: Katherine Eckert Coyne

Orange-Berry Swirl

Southern Living JANUARY 2009

  • Yield: Makes 5 cups (serving size: 1 cup)
  • Prep time:5 Minutes

Ingredients

  • 2 (10-oz.) packages frozen strawberries in light syrup
  • 1 (6-oz.) container plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fat-free milk

Preparation

1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 121
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.3g
  • Carbohydrate: 24.7g
  • Fiber: 1g
  • Cholesterol: 2.6mg
  • Iron: 0.3mg
  • Sodium: 51mg
  • Calcium: 116mg
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Orange-Berry Swirl recipe

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