Orange-Berry Swirl Recipe

Photo: Jennifer Davick; Styling: Katherine Eckert Coyne

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Makes 5 cups (serving size: 1 cup)

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Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 121

Caloriesfromfat 0.0 %

Fat 0.6 g

Satfat 0.4 g

Monofat 0.2 g

Polyfat 0.0 g

Protein 4.3 g

Carbohydrate 24.7 g

Fiber 1 g

Cholesterol 2.6 mg

Iron 0.3 mg

Sodium 51 mg

Calcium 116 mg

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Ingredients

2 (10-oz.) packages frozen strawberries in light syrup

1 (6-oz.) container plain low-fat yogurt

1 cup fresh orange juice

1 cup fat-free milk

Preparation

1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Note:

Laura Morris, Bunnell, Florida,

January 2009

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Orange-Berry Swirl

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Orange-Berry Swirl

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My Notes

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