Orange-Berry Swirl

0 Reviews
ADD YOUR REVIEW
Photo: Jennifer Davick; Styling: Katherine Eckert Coyne
Prep Time
5 Mins
Yield
Makes 5 cups (serving size: 1 cup)
Laura Morris, Bunnell, Florida
January 2009
RECIPE BY Southern Living

Ingredients

  • 2 (10-oz.) packages frozen strawberries in light syrup
  • 1 (6-oz.) container plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fat-free milk

Nutritional Information

  • Calories 121
  • Caloriesfromfat 0.0%
  • Fat 0.6g
  • Satfat 0.4g
  • Monofat 0.2g
  • Polyfat 0.0g
  • Protein 4.3g
  • Carbohydrate 24.7g
  • Fiber 1g
  • Cholesterol 2.6mg
  • Iron 0.3mg
  • Sodium 51mg
  • Calcium 116mg

How to Make It

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up