Orange-Berry Swirl

Orange-Berry Swirl Recipe
Photo: Jennifer Davick; Styling: Katherine Eckert Coyne

Yield:

Makes 5 cups (serving size: 1 cup)

Recipe from

Southern Living

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 121
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.0 g
Protein 4.3 g
Carbohydrate 24.7 g
Fiber 1 g
Cholesterol 2.6 mg
Iron 0.3 mg
Sodium 51 mg
Calcium 116 mg

Ingredients

2 (10-oz.) packages frozen strawberries in light syrup
1 (6-oz.) container plain low-fat yogurt
1 cup fresh orange juice
1 cup fat-free milk

Preparation

1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Note:

Laura Morris, Bunnell, Florida,

January 2009
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