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Orange-Berry Swirl

Photo: Jennifer Davick; Styling: Katherine Eckert Coyne
Prep time 5 mins
Yield Makes 5 cups (serving size: 1 cup)

Ingredients

  • 2 (10-oz.) packages frozen strawberries in light syrup
  • 1 (6-oz.) container plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fat-free milk

Nutrition Information

  • calories 121
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.0 g
  • protein 4.3 g
  • carbohydrate 24.7 g
  • fiber 1 g
  • cholesterol 2.6 mg
  • iron 0.3 mg
  • sodium 51 mg
  • calcium 116 mg

How to Make It

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.