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Orange-Berry Swirl

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Photo: Jennifer Davick; Styling: Katherine Eckert Coyne
Prep Time
5 Mins
Yield
Makes 5 cups (serving size: 1 cup)
Laura Morris, Bunnell, Florida
January 2009
RECIPE BY Southern Living

Ingredients

  • 2 (10-oz.) packages frozen strawberries in light syrup
  • 1 (6-oz.) container plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fat-free milk

Nutritional Information

  • Calories 121
  • Caloriesfromfat 0.0%
  • Fat 0.6g
  • Satfat 0.4g
  • Monofat 0.2g
  • Polyfat 0.0g
  • Protein 4.3g
  • Carbohydrate 24.7g
  • Fiber 1g
  • Cholesterol 2.6mg
  • Iron 0.3mg
  • Sodium 51mg
  • Calcium 116mg

How to Make It

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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