Orange-Berry Cream Parfait
This recipe doubles as a nutritious breakfast snack and a delicious dessert.
Yield: Makes 4 servings
Recipe from
More From Southern Living
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 133
- Fat: 1.2g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.3g
- Carbohydrate: 29.6g
- Fiber: 5.6g
- Cholesterol: 2.5mg
- Iron: 0.4mg
- Sodium: 24mg
- Calcium: 92mg
Ingredients
- 3 medium oranges
- 1 (7-oz.) container 2% low-fat Greek yogurt
- 2 tablespoons honey
- 1/2 teaspoon orange zest
- 1/2 teaspoon vanilla extract
- 1 cup fresh blueberries
- 1 cup granola
Preparation
- Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded tablespoonful yogurt mixture, and 2 Tbsp. granola in each of 4 parfait glasses; repeat layers once.
Orange-Berry Cream Parfait Recipe at a Glance
- COURSE: Breakfast/Brunch, Desserts, Snacks
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Southern Living
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