Orange-Berry Cream Parfait

This recipe doubles as a nutritious breakfast snack and a delicious dessert.

Yield: Makes 4 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 133
  • Fat: 1.2g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.3g
  • Carbohydrate: 29.6g
  • Fiber: 5.6g
  • Cholesterol: 2.5mg
  • Iron: 0.4mg
  • Sodium: 24mg
  • Calcium: 92mg


  • 3 medium oranges
  • 1 (7-oz.) container 2% low-fat Greek yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon orange zest
  • 1/2 teaspoon vanilla extract
  • 1 cup fresh blueberries
  • 1 cup granola


  1. Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded tablespoonful yogurt mixture, and 2 Tbsp. granola in each of 4 parfait glasses; repeat layers once.
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