Orange-Berry Cream Parfait

This recipe doubles as a nutritious breakfast snack and a delicious dessert.


Makes 4 servings

Recipe from

Southern Living

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 133
Fat 1.2 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.3 g
Carbohydrate 29.6 g
Fiber 5.6 g
Cholesterol 2.5 mg
Iron 0.4 mg
Sodium 24 mg
Calcium 92 mg


3 medium oranges
1 (7-oz.) container 2% low-fat Greek yogurt
2 tablespoons honey
1/2 teaspoon orange zest
1/2 teaspoon vanilla extract
1 cup fresh blueberries
1 cup granola


Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded tablespoonful yogurt mixture, and 2 Tbsp. granola in each of 4 parfait glasses; repeat layers once.