Options

Format:
Include:
PRINT
See more

Orange Beef and Broccoli Stir-fry

All You MAY 2007

  • Yield: 4 Servings
  • Cook time: 10 Minutes
  • Prep time: 5 Minutes
  • Cost Per Serving:$1.52

Ingredients

  • 1/4 cup low-sodium beef broth or water
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 2 teaspoons cornstarch
  • 1 tablespoon vegetable oil
  • 1 pound top round London broil, cut into strips
  • 1 (10 oz.) package frozen broccoli spears, thawed and patted dry
  • 1 tablespoon grated orange zest
  • 1/4 cup fresh orange juice
  • Salt and pepper

Preparation

Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.

Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until no longer pink, 2 to 3 minutes.

Add broccoli and cook, stirring, until warmed through, about 2 minutes.

Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.

Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 10g
  • Saturated fat: 3g
  • Protein: 27g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 37mg
  • Sodium: 304mg
advertisement

Go to Full Version of

Orange Beef and Broccoli Stir-fry Recipe

advertisement