Orange Beef and Broccoli Stir-fry

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 227
Fat 10 g
Satfat 3 g
Protein 27 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 37 mg
Sodium 304 mg

Ingredients

1/4 cup low-sodium beef broth or water
1 tablespoon soy sauce
1 tablespoon lemon juice
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 pound top round London broil, cut into strips
1 (10 oz.) package frozen broccoli spears, thawed and patted dry
1 tablespoon grated orange zest
1/4 cup fresh orange juice
Salt and pepper

Preparation

Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.

Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until no longer pink, 2 to 3 minutes.

Add broccoli and cook, stirring, until warmed through, about 2 minutes.

Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.

May 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note