Orange Beef and Broccoli Stir-Fry

Recipe from

Recipe Time

Prep: 20 Minutes
Other: 10 Minutes

Nutritional Information

Calcium 56 mg
Calories 493
Caloriesfromfat 0 %
Carbohydrate 54 g
Cholesterol 37 mg
Fat 18 g
Fiber 4 g
Iron 4 mg
Protein 29 mg
Satfat 4 g
Sodium 567 mg

Ingredients

3/4 pound trimmed sirloin steak
1 tablespoon grated orange peel
2 tablespoons vegetable oil
1/2 teaspoon red pepper flakes
1 small onion, sliced
1 red bell pepper, thinly sliced
2 cups broccoli florets
8 ounces fettuccine
2 tablespoons orange juice
2 tablespoons low-sodium soy sauce
1 tablespoon hoisin sauce
1/3 cup cashew pieces

Preparation

Slice steak into 1 1/2-inch pieces. Toss with orange peel; set aside. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add pepper flakes, onion, and bell pepper. Stir-fry until vegetables wilt. Add broccoli and 3 tablespoons water; cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp. Remove from skillet. Cook fettuccine according to package directions. Stir together orange juice and soy and hoisin sauces. Add remaining oil to skillet and return to medium-high heat. Add the steak and cashews; stir-fry 2 to 3 minutes. Return vegetables to skillet with sauce mixture and heat through. Season with salt and freshly ground pepper. Drain noodles; top with stir-fry.

Note:

Susan Quick,

April 2000