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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Orange Beef and Broccoli

For convenience, ask the butcher to cut the steak into thin slices. Round out this restaurant-inspired meal with a side of hot cooked rice and, for dessert, Wasabi Ice Cream with Honey.

Prep: 7 minutes; Cook: 7 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 cup)
  • Cook time:7 Minutes
  • Prep time:7 Minutes

Ingredients

  • 1 (12-ounce) package refrigerated broccoli florets
  • 1/3 cup fat-free, less-sodium beef broth
  • 1/3 cup low-sugar orange marmalade
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 1 (1-pound) flank steak, trimmed and cut into thin slices
  • Cooking spray

Preparation

1. Microwave broccoli according to package directions.

2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.

3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.

4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 238
  • Calories from fat: 25%
  • Fat: 7g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 27.7g
  • Carbohydrate: 16.6g
  • Fiber: 2.5g
  • Cholesterol: 37mg
  • Iron: 2.6mg
  • Sodium: 570mg
  • Calcium: 68mg
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Orange Beef and Broccoli recipe

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