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Orange Beef and Broccoli

Photo: Oxmoor House
Prep time 7 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 cup)
For convenience, ask the butcher to cut the steak into thin slices. Round out this restaurant-inspired meal with a side of hot cooked rice and, for dessert, Wasabi Ice Cream with Honey.Prep: 7 minutes; Cook: 7 minutes

Ingredients

  • 1 (12-ounce) package refrigerated broccoli florets
  • 1/3 cup fat-free, less-sodium beef broth
  • 1/3 cup low-sugar orange marmalade
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 1 (1-pound) flank steak, trimmed and cut into thin slices
  • Cooking spray

Nutrition Information

  • calories 238
  • caloriesfromfat 25 %
  • fat 7 g
  • satfat 2.4 g
  • monofat 2.2 g
  • polyfat 0.4 g
  • protein 27.7 g
  • carbohydrate 16.6 g
  • fiber 2.5 g
  • cholesterol 37 mg
  • iron 2.6 mg
  • sodium 570 mg
  • calcium 68 mg

How to Make It

  1. Microwave broccoli according to package directions.

  2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.

  3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.

  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

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