Orange Beef and Broccoli

Orange Beef and Broccoli Recipe
Photo: Oxmoor House
For convenience, ask the butcher to cut the steak into thin slices. Round out this restaurant-inspired meal with a side of hot cooked rice and, for dessert, Wasabi Ice Cream with Honey.

Prep: 7 minutes; Cook: 7 minutes


4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 238
Caloriesfromfat 25 %
Fat 7 g
Satfat 2.4 g
Monofat 2.2 g
Polyfat 0.4 g
Protein 27.7 g
Carbohydrate 16.6 g
Fiber 2.5 g
Cholesterol 37 mg
Iron 2.6 mg
Sodium 570 mg
Calcium 68 mg


1 (12-ounce) package refrigerated broccoli florets
1/3 cup fat-free, less-sodium beef broth
1/3 cup low-sugar orange marmalade
2 tablespoons low-sodium soy sauce
1/4 teaspoon salt
2 tablespoons cornstarch
1 (1-pound) flank steak, trimmed and cut into thin slices
Cooking spray


1. Microwave broccoli according to package directions.

2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.

3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.

4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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