Orange-Banana Smoothie

Photo: William Dickey; Styling: Margaret Dickey

This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple.

Yield: 2 servings (serving size: 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 206
  • Calories from fat: 9%
  • Fat: 2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.2g
  • Protein: 7.2g
  • Carbohydrate: 42.1g
  • Fiber: 1.7g
  • Cholesterol: 6mg
  • Iron: 0.5mg
  • Sodium: 150mg
  • Calcium: 212mg

Ingredients

  • 1 cup orange juice
  • 1 cup vanilla low-fat yogurt
  • 1/8 teaspoon ground cinnamon
  • Dash of salt
  • 1 ripe banana, sliced

Preparation

  1. Place all ingredients in a blender; process until smooth.
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