Orange-Banana Smoothie

Orange-Banana Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple.

Yield:

2 servings (serving size: 1 1/4 cups)

Recipe from

Nutritional Information

Calories 206
Caloriesfromfat 9 %
Fat 2 g
Satfat 1.1 g
Monofat 0.5 g
Polyfat 0.2 g
Protein 7.2 g
Carbohydrate 42.1 g
Fiber 1.7 g
Cholesterol 6 mg
Iron 0.5 mg
Sodium 150 mg
Calcium 212 mg

Ingredients

1 cup orange juice
1 cup vanilla low-fat yogurt
1/8 teaspoon ground cinnamon
Dash of salt
1 ripe banana, sliced

Preparation

Place all ingredients in a blender; process until smooth.

Note:

September 2003
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