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Orange-Banana Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Yield 2 servings (serving size: 1 1/4 cups)
This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple.

Ingredients

  • 1 cup orange juice
  • 1 cup vanilla low-fat yogurt
  • 1/8 teaspoon ground cinnamon
  • Dash of salt
  • 1 ripe banana, sliced

Nutrition Information

  • calories 206
  • caloriesfromfat 9 %
  • fat 2 g
  • satfat 1.1 g
  • monofat 0.5 g
  • polyfat 0.2 g
  • protein 7.2 g
  • carbohydrate 42.1 g
  • fiber 1.7 g
  • cholesterol 6 mg
  • iron 0.5 mg
  • sodium 150 mg
  • calcium 212 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.