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Orange-Banana Shake

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1 1/2 cups orange juice
  • 1 (6-ounce) can pineapple juice
  • 1 medium ripe banana, cut into 4 pieces
  • Fresh fruit (optional)

Nutrition Information

  • calories 185
  • caloriesfromfat 15 %
  • fat 3.1 g
  • satfat 1.8 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 3.6 g
  • carbohydrate 37.8 g
  • fiber 1.1 g
  • cholesterol 9 mg
  • iron 0.4 mg
  • sodium 58 mg
  • calcium 109 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.