Orange, Banana, and Pineapple Frappé

A frappé is similar to a breakfast smoothie, but it's made mostly with fruits instead of dairy products. It's sweet enough to serve as a light dessert.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 177
  • Calories from fat: 8%
  • Fat: 1.5g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 3.4g
  • Carbohydrate: 40.8g
  • Fiber: 3.6g
  • Cholesterol: 2mg
  • Iron: 0.7mg
  • Sodium: 27mg
  • Calcium: 90mg

Ingredients

  • 2 1/3 cups banana chunks (about 3 medium bananas)
  • 3/4 cup pineapple juice
  • 1/2 cup orange sections (about 1 medium orange)
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon flaked sweetened coconut
  • 2 tablespoons thawed orange juice concentrate
  • 1 (8-ounce) can pineapple chunks in juice, undrained

Preparation

  1. Combine all ingredients in a blender; cover and process until smooth. Serve immediately.
Also featured in: Cooking Light Chill, Oxmoor House, 2013
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