Great! Like a homemade Odwalla smoothie - just as thick and creamy, only fresher. Definitely use the yogurt, not milk, for added body. The coconut makes it super tropical.
Orange, Banana, and Pineapple Frappé
A frappé is similar to a breakfast smoothie, but it's made mostly with fruits instead of dairy products. It's sweet enough to serve as a light dessert.
Yield: 4 servings (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 8%
- Fat: 1.5g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.1g
- Protein: 3.4g
- Carbohydrate: 40.8g
- Fiber: 3.6g
- Cholesterol: 2mg
- Iron: 0.7mg
- Sodium: 27mg
- Calcium: 90mg
Ingredients
- 2 1/3 cups banana chunks (about 3 medium bananas)
- 3/4 cup pineapple juice
- 1/2 cup orange sections (about 1 medium orange)
- 1/2 cup plain low-fat yogurt
- 1 tablespoon flaked sweetened coconut
- 2 tablespoons thawed orange juice concentrate
- 1 (8-ounce) can pineapple chunks in juice, undrained
Preparation
- Combine all ingredients in a blender; cover and process until smooth. Serve immediately.
Orange, Banana, and Pineapple Frappé Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic, Desserts
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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