Orange, Banana, and Pineapple Frappé

A frappé is similar to a breakfast smoothie, but it's made mostly with fruits instead of dairy products. It's sweet enough to serve as a light dessert.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 177
Caloriesfromfat 8 %
Fat 1.5 g
Satfat 0.9 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 3.4 g
Carbohydrate 40.8 g
Fiber 3.6 g
Cholesterol 2 mg
Iron 0.7 mg
Sodium 27 mg
Calcium 90 mg


2 1/3 cups banana chunks (about 3 medium bananas)
3/4 cup pineapple juice
1/2 cup orange sections (about 1 medium orange)
1/2 cup plain low-fat yogurt
1 tablespoon flaked sweetened coconut
2 tablespoons thawed orange juice concentrate
1 (8-ounce) can pineapple chunks in juice, undrained


Combine all ingredients in a blender; cover and process until smooth. Serve immediately.

Lisa Yockelson,

Cooking Light

May 2001
Also featured in: Cooking Light Chill, Oxmoor House, March 2013;
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