Orange-Balsamic Caramelized Fennel

Ingredients

• 4 (1-pound) fennel bulbs with stalks, trimmed
• Cooking spray
• 1 teaspoon sugar, divided
• 1 cup fat-free, less-sodium chicken broth
• 1/4 cup orange juice
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon fennel seeds, crushed
• 1/2 teaspoon kosher salt
• 2 garlic cloves, sliced

Preparation

1. 1. Cut each fennel bulb in half through root end; cut each half into quarters to form 32 total pieces. Chop 1 tablespoon fronds; reserve.
2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 8 fennel pieces in a single layer in pan; sprinkle evenly with 1/2 teaspoon sugar. Cook 3 minutes on each side or until lightly browned. Remove fennel from pan; recoat pan with cooking spray. Repeat procedure with remaining fennel and sugar.
3. 3. Return fennel to pan. Stir in broth and remaining ingredients; bring to a boil. Reduce heat, and simmer 38 minutes or until fennel is crisp-tender and liquid is almost evaporated, turning occasionally. Top with reserved fennel fronds.