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Orange-Baked Ham

Yield 16 servings (serving size: 2 ounces)

Ingredients

  • 1 (2-pound) reduced-fat cooked ham
  • 1/2 cup orange juice concentrate, thawed
  • 1/4 cup water
  • 3 tablespoons
  • 2 teaspoons white wine vinegar
  • 1 teaspoon dry mustard
  • 1/2 teaspoon grated orange rind
  • 1/4 teaspoon ground ginger
  • Cooking spray
  • 2 tablespoons whole cloves

Nutrition Information

  • calories 99
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 12.1 g
  • carbohydrate 4.8 g
  • fiber 0.1 g
  • cholesterol 30 mg
  • iron 0.0 mg
  • sodium 685 mg
  • calcium 0.0 mg

How to Make It

  1. Score ham in a diamond design; place in a large heavy-duty zip-top plastic bag. Combine orange juice concentrate and next 6 ingredients; pour mixture over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.

  2. Preheat oven to 325°.

  3. Remove ham from marinade, reserving marinade. Set aside 1/2 cup marinade; discard remaining marinade. Place ham on a rack in a roasting pan coated with cooking spray; stud with cloves by pushing the long clove ends into the scored intersections in the ham. Insert a meat thermometer into ham, if desired; brush ham lightly with reserved marinade. Cover; bake at 325° for 1 1/2 hours or until thermometer registers 140°, basting occasionally with marinade. Serve warm or chilled.

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