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Orange-Baked Ham

Yield 16 (2-ounce) slices

Ingredients

  • 1 (2-pound) reduced-fat cooked ham
  • 1/2 cup frozen orange juice concentrate, thawed and undiluted
  • 1/4 cup water
  • 3 tablespoons brown sugar
  • 2 teaspoons white wine vinegar
  • 1 teaspoon dry mustard
  • 1/2 teaspoon grated orange rind
  • 1/4 teaspoon ground ginger
  • Vegetable cooking spray
  • Whole cloves

Nutrition Information

  • calories 103
  • caloriesfromfat 28 %
  • fat 3.2 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 12.1 g
  • carbohydrate 5.9 g
  • fiber 0.0 g
  • cholesterol 30 mg
  • iron 0.0 mg
  • sodium 683 mg
  • calcium 0.0 mg

How to Make It

  1. Score ham in a diamond design; place in a large heavy-duty, zip-top plastic bag. Combine orange juice concentrate and next 6 ingredients; pour mixture over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.

  2. Remove ham from marinade, reserving marinade. Set aside 1/2 cup marinade; discard remaining marinade. Place ham on a rack in a roasting pan coated with cooking spray; stud with cloves. Insert meat thermometer into ham, if desired; brush lightly with marinade. Cover; bake at 325° for 1 1/2 hours or until thermometer registers 140°, basting occasionally with marinade.

  3. Slice ham into 16 (2-ounce) portions, and place in a labeled airtight container. Store in refrigerator up to 1 week or in freezer up to 3 months. Remove cloves from ham before serving or using in other recipes.

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