CookingLight diet CookingLight diet

Orange-Avocado Salad

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6 servings (serving size: about 1 cup)
January 2005
RECIPE BY Oxmoor House

If you can't find watercress, use 2 more cups of torn fresh spinach.

Ingredients

  • 1/4 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 2 tablespoons red wine vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups torn fresh watercress
  • 1 cup torn fresh spinach
  • 2 oranges, peeled and sectioned
  • 1 small avocado, peeled and thinly sliced

Nutritional Information

  • Calories 60
  • Caloriesfromfat 0.0%
  • Fat 4.5g
  • Satfat 0.7g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 1.1g
  • Carbohydrate 5.1g
  • Fiber 1.9g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 63mg
  • Calcium 40mg

How to Make It

Step 1

Combine first 6 ingredients in a small bowl, stirring well with a whisk.

Step 2

Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.

Step 3

Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.

Step 4

carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook

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