If you can't find watercress, use 2 more cups of torn fresh spinach.
Yield:
6 servings (serving size: about 1 cup)
Recipe from
More from Oxmoor House
Nutritional Information
Calories
60
Caloriesfromfat
0.0 %
Fat
4.5 g
Satfat
0.7 g
Monofat
0.0 g
Polyfat
0.0 g
Protein
1.1 g
Carbohydrate
5.1 g
Fiber
1.9 g
Cholesterol
0.0 mg
Iron
0.4 mg
Sodium
63 mg
Calcium
40 mg
Ingredients
1/4 teaspoon
grated orange rind
2 tablespoons
fresh orange juice
2 tablespoons
red wine vinegar
2 teaspoons
olive oil
1/8 teaspoon
salt
1/8 teaspoon
pepper
2 cups
torn fresh watercress
1 cup
torn fresh spinach
2
oranges, peeled and sectioned
1
small avocado, peeled and thinly sliced
Preparation
1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
2. Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.
3. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
carbo rating: 3
Note:
The Complete Step-by-Step Low Carb Cookbook
January 2005
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