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Orange-Avocado Salad

Yield 6 servings (serving size: about 1 cup)
If you can't find watercress, use 2 more cups of torn fresh spinach.

Ingredients

  • 1/4 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 2 tablespoons red wine vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups torn fresh watercress
  • 1 cup torn fresh spinach
  • 2 oranges, peeled and sectioned
  • 1 small avocado, peeled and thinly sliced

Nutrition Information

  • calories 60
  • caloriesfromfat 0.0 %
  • fat 4.5 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.1 g
  • carbohydrate 5.1 g
  • fiber 1.9 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 63 mg
  • calcium 40 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.

  2. Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.

  3. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.

  4. carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook