Orange-and-Avocado Salsa

Orange-and-Avocado Salsa Recipe
Serve this salsa with grilled chicken, pork, or tortilla chips.


2 cups (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 59
Caloriesfromfat 46 %
Fat 3 g
Satfat 0.5 g
Monofat 1.8 g
Polyfat 0.4 g
Protein 1.1 g
Carbohydrate 8.5 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 153 mg
Calcium 29 mg


1 cup chopped orange sections (about 3 oranges)
1/2 cup diced peeled avocado
1/4 cup thinly sliced spinach
3 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon minced seeded jalapeño pepper
1/4 teaspoon salt


Combine all ingredients in a bowl; toss well.

November 1998
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