These dips were a bit bland, but I served them with herbed pita chips so there was a little added kick there. Easiest dips to throw together and my hubby loved them. Would make again for snacking!
Opposing-Sides Two-Bean Dip
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 179
- Calories from fat: 13%
- Fat: 2.5g
- Saturated fat: 1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.4g
- Protein: 7.8g
- Carbohydrate: 29.9g
- Fiber: 5.4g
- Cholesterol: 4mg
- Iron: 2.2mg
- Sodium: 272mg
- Calcium: 111mg
Ingredients
- 1 (16-ounce) can Great Northern beans, drained
- 1/2 cup chopped onion, divided
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 2 small garlic cloves, divided
- 1 (15-ounce) can black beans, drained
- 1 (4.5-ounce) can chopped green chiles, drained
- 1/4 teaspoon ground cumin
- 1/2 cup (2 ounces) finely shredded reduced-fat cheddar cheese
- 1/4 cup sliced green onion tops
- Garlic Pita Chips
Preparation
- Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
- Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
- Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips.
Opposing-Sides Two-Bean Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, No-Cook, Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Food Processor
- OCCASION: New Year's, Super Bowl
- PUBLICATION: Cooking Light
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