ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Opposing-Sides Two-Bean Dip

HOWARD L. PUCKETT
Yield 12 servings (serving size: about 3 tablespoons dip and 4 chips)

Ingredients

  • 1 (16-ounce) can Great Northern beans, drained
  • 1/2 cup chopped onion, divided
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 small garlic cloves, divided
  • 1 (15-ounce) can black beans, drained
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 1/4 teaspoon ground cumin
  • 1/2 cup (2 ounces) finely shredded reduced-fat cheddar cheese
  • 1/4 cup sliced green onion tops
  • Garlic Pita Chips

Nutrition Information

  • calories 179
  • caloriesfromfat 13 %
  • fat 2.5 g
  • satfat 1 g
  • monofat 0.3 g
  • polyfat 0.4 g
  • protein 7.8 g
  • carbohydrate 29.9 g
  • fiber 5.4 g
  • cholesterol 4 mg
  • iron 2.2 mg
  • sodium 272 mg
  • calcium 111 mg

How to Make It

  1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.

  2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.

  3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips.