Open-Faced Salmon BLTs
Prep: 5 minutes; Cook: 10 minutes
Fresh salmon and a tangy dill spread dress up the conventional BLT. You'll need a knife and fork to handle this hearty sandwich. To save time, toast the bread slices while the fish cooks.
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- Calories: 331
- Calories from fat: 0.0%
- Fat: 15.6g
- Saturated fat: 3g
- Monounsaturated fat: 4.8g
- Polyunsaturated fat: 5.7g
- Protein: 24.9g
- Carbohydrate: 21.4g
- Fiber: 1.3g
- Cholesterol: 55mg
- Iron: 1.7mg
- Sodium: 505mg
- Calcium: 31mg
- 8 slices precooked hickory-smoked bacon (such as Jimmy Dean)
- 2 (6-ounce) salmon fillets (about 1 inch thick)
- 1/4 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1/4 cup light mayonnaise
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 teaspoons minced fresh dill
- 4 (1-ounce) slices diagonally cut French bread, toasted
- 4 green leaf lettuce leaves
- 4 slices tomato, cut in half
- 1. Preheat broiler.
- 2. Microwave bacon slices according to package directions; set aside.
- 3. While bacon cooks, sprinkle fish with 1/8 teaspoon pepper. Place fish, skin sides down, on a broiler pan coated with cooking spray. Broil 10 to 13 minutes or until fish flakes easily when tested with a fork. Remove skin from fish, and cut fish into chunks.
- 4. While fish cooks, combine mayonnaise, lemon juice, dill, and remaining 1/8 teaspoon pepper. Spread 1 tablespoon dill mayonnaise on each French bread slice; top with 1 lettuce leaf, 2 tomato halves, 2 slices bacon, and one-fourth of salmon chunks. Drizzle remaining dill mayonnaise evenly over each sandwich.
- Serve with: Tomato and Cucumber Salad
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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