I used fresh tomatoes and no marinara sauce. I would also recommend removing the skin as it takes away the bitterness. Looked attractive with a sprig of basil on top. Good side dish or main dish
Open-Faced Eggplant Sandwiches
Photo: Brian Woodcock; Styling: Cindy Barr
Here's the key to a speedy dinner: While the eggplant broils, toast your bread slices in a toaster oven.
Yield: Serves 4 (serving size: 1 sandwich)
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Nutritional Information
Amount per serving
- Calories: 326
- Fat: 11.6g
- Saturated fat: 5.5g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.8g
- Protein: 14.3g
- Carbohydrate: 40.9g
- Fiber: 5.5g
- Cholesterol: 118mg
- Iron: 3.4mg
- Sodium: 415mg
- Calcium: 231mg
Ingredients
- 1/2 cup lower-sodium marinara sauce
- 1/3 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 cup panko (Japanese breadcrumbs)
- 1 medium eggplant, cut crosswise into 8 (1/2-inch-thick) slices
- 1/4 teaspoon kosher salt
- Cooking spray
- 4 (1-ounce) slices country wheat bread, toasted
- 12 large basil leaves
- 4 ounces fresh mozzarella cheese, shredded
Preparation
- 1. Preheat broiler to high.
- 2. Place marinara in a microwave-safe measuring cup. Microwave at HIGH for 2 minutes or until hot; keep warm.
- 3. Place flour in a shallow dish. Place eggs in another dish. Place panko in another. Sprinkle eggplant evenly with salt. Dredge both sides of eggplant slices in flour; dip in egg, and dredge in panko. Place breaded eggplant slices on a baking sheet coated with cooking spray. Broil eggplant 3 minutes on each side or until lightly browned. Transfer eggplant slices to a plate. Place bread slices on baking sheet; top each slice with 1 basil leaf. Place 1 eggplant slice over each leaf; top eggplant with 1 basil leaf and 1/2 ounce cheese. Top cheese with remaining slices of eggplant; finish with 1/2 ounce of cheese over each eggplant slice. Broil eggplant stacks 3 minutes or until cheese is lightly browned and bubbly. Spoon 2 tablespoons marinara over each serving. Top with remaining basil leaves.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Open-Faced Eggplant Sandwiches Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Kid-Friendly, Quick/Easy, Family
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Microwave, Broil
- PUBLICATION: Cooking Light
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