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Community Recipe
from [Sweetnlow257]

Open-Faced Broiled Egg, Spinach, and Tomato Sandwich

  • Yield: 1 serving

Ingredients

  • 1/2 whole wheat english muffin
  • 1/4 cup(s) fresh spinach, cooked and squeezed dry (about 4 ounces)
  • 1 slice tomato
  • 1 hard-boiled egg, sliced widthwise
  • 1 tablespoon(s) omega-3 enriched mayonnaise
  • salt-free seasoning blend (such as mrs. dash)

Preparation

Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.

Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.

Nutritional Factsper serving

CALORIES 213.3 CAL

FAT 11.4 G

SATURATED FAT 1.8 G

SODIUM 389.6 MG

CARBOHYDRATES 18.8 G

TOTAL SUGARS 3.9 G

DIETARY FIBER 4.2 G

PROTEIN 11.2 G

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Open-Faced Broiled Egg, Spinach, and Tomato Sandwich recipe

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