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Open-Faced BLT and Cheese Sandwich

Yield

Ingredients

  • 1 slice rye bread
  • 3 ounce Canadian bacon
  • 1/2 cup lettuce of choice
  • 1/3 tomato (medium)
  • 1 tablespoon egg free, low fat or non fat mayonnaise
  • 1 ounce low fat or non fat cheese of choice

Nutrition Information

  • calories 324
  • protein 28 g
  • carbohydrate 23 g
  • fat 13 g
  • satfat 4 g
  • sodium 1690 mg
  • fiber 3 g
  • sugars 8 g
  • cholesterol 55 mg

How to Make It

  1. Heat Canadian bacon according to package instuctions. Spread bread with egg-free mayonnaise and assemble all ingredients on bread. Enjoy!