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Onion Tapenade

Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.

Health DECEMBER 2012

  • Yield: Makes: 2 cups (serving size: 2 tbsp)
  • Cook time:25 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 1/2 cups cider vinegar
  • 1/2 cup sugar
  • 1/2 teaspoon peppercorns
  • 1/4 teaspoon coriander
  • 2 red onions, minced
  • 2 tablespoons golden raisins, chopped
  • 1 tablespoon capers, drained
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley

Preparation

1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

2. Mix onions with remaining ingredients. Serve.

Nutritional Information

Amount per serving
  • Calories: 54
  • Fat: 1.7g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.0g
  • Carbohydrate: 9g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 22mg
  • Calcium: 7mg
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Onion Tapenade recipe

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