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Appetizer Recipes

Onion Tapenade

Health DECEMBER 2012

Yield: Makes: 2 cups (serving size: 2 tbsp)
Cook time:25 Minutes
Prep time:5 Minutes

Ingredients

1 1/2 cups cider vinegar
1/2 cup sugar
1/2 teaspoon peppercorns
1/4 teaspoon coriander
2 red onions, minced

2 tablespoons golden raisins, chopped
1 tablespoon capers, drained
2 tablespoons olive oil
2 tablespoons fresh parsley

Preparation

1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

2. Mix onions with remaining ingredients. Serve.

Nutritional Information

Amount per serving

Calories: 54
Fat: 1.7g
Saturated fat: 0.2g
Monounsaturated fat: 1.2g
Polyunsaturated fat: 0.2g
Protein: 0.0g
Carbohydrate: 9g
Fiber: 0.0g
Cholesterol: 0.0mg
Iron: 0.0mg
Sodium: 22mg
Calcium: 7mg

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Onion Tapenade recipe