Onion Tapenade

Photo: Travis Rathbone
Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.


Makes: 2 cups (serving size: 2 tbsp)

Recipe Time

Prep: 5 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 54
Fat 1.7 g
Satfat 0.2 g
Monofat 1.2 g
Polyfat 0.2 g
Protein 0.0 g
Carbohydrate 9 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 22 mg
Calcium 7 mg


1 1/2 cups cider vinegar
1/2 cup sugar
1/2 teaspoon peppercorns
1/4 teaspoon coriander
2 red onions, minced
2 tablespoons golden raisins, chopped
1 tablespoon capers, drained
2 tablespoons olive oil
2 tablespoons fresh parsley


1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

2. Mix onions with remaining ingredients. Serve.

Sarah Copeland,


December 2012
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