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Onion Tapenade

Photo: Travis Rathbone
Prep time 5 mins
Cook time 25 mins
Yield Makes: 2 cups (serving size: 2 tbsp)
Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.

Ingredients

  • 1 1/2 cups cider vinegar
  • 1/2 cup sugar
  • 1/2 teaspoon peppercorns
  • 1/4 teaspoon coriander
  • 2 red onions, minced
  • 2 tablespoons golden raisins, chopped
  • 1 tablespoon capers, drained
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley

Nutrition Information

  • calories 54
  • fat 1.7 g
  • satfat 0.2 g
  • monofat 1.2 g
  • polyfat 0.2 g
  • protein 0.0 g
  • carbohydrate 9 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 22 mg
  • calcium 7 mg

How to Make It

  1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

  2. Mix onions with remaining ingredients. Serve.