Onion Rings

Photo: Oxmoor House

Unlike deep-fried onion rings, these are cooked in a shallow pan with a smaller amount of oil. Be sure to check that the underside of each onion is nicely browned before you flip.

Yield: Serves 4 (serving size: 4 onion rings)
Total:
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Total: 50 Minutes

Nutritional Information

Amount per serving
  • Calories: 152
  • Fat: 8.9g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 2.5g
  • Protein: 2.6g
  • Carbohydrate: 14.7g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 157mg
  • Calcium: 8mg

Ingredients

  • 2 large onions, peeled (about 1 1/2 pounds)
  • 6 ounces all-purpose flour (about 1 1/3 cups)
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon freshly ground black pepper
  • 2/3 cup flat beer
  • 2 large egg whites, lightly beaten
  • 3 tablespoons oil
  • Cooking spray
  • Ketchup (optional)

Preparation

  1. 1. Preheat oven to 400°.
  2. 2. Cut onion crosswise into 1/2-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Combine flour and next 3 ingredients (through pepper) in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook 2 minutes on each side or until golden. Place onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil twice, ending with 6 rings. Coat onion rings with cooking spray.
  3. 3. Bake at 400° for 10 minutes or until crisp. Serve rings with ketchup, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Onion Rings Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy