Created with Sketch. ADD YOUR REVIEW 0 Reviews
Total Time
50 Mins
Yield
Serves 4 (serving size: 4 onion rings)
Photo: Oxmoor House

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Cut onion crosswise into 1/2-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Combine flour and next 3 ingredients (through pepper) in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook 2 minutes on each side or until golden. Place onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil twice, ending with 6 rings. Coat onion rings with cooking spray.

Step 3

Bake at 400° for 10 minutes or until crisp. Serve rings with ketchup, if desired.

Cooking Light Lighten Up, America!

Ratings & Reviews