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Photo: Johnny Autry Photo by: Photo: Johnny Autry

Onion, Feta, and Bell Pepper Farro Salad

If you can't find precooked farro, substitute precooked or boil-in-bag brown rice.

Cooking Light JUNE 2012

  • Yield: Serves 4 (serving size: 3/4 cup)


  • 1 (8.5-ounce) package precooked farro (such as Archer Farms)
  • 1 1/2 tablespoons sherry vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1/2 cup diced red onion
  • 1/2 cup diced orange bell pepper
  • 1/4 cup crumbled feta cheese


1. Heat farro according to directions.

2. Combine vinegar and next 4 ingredients (through garlic) in a medium bowl; stir with a whisk.

3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add onion and bell pepper to pan; sauté 2 minutes.

4. Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in feta cheese.

Nutritional Information

Amount per serving
  • Calories: 156
  • Fat: 9.4g
  • Saturated fat: 2.4g
  • Sodium: 136mg

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Onion, Feta, and Bell Pepper Farro Salad Recipe