Onion, Feta, and Bell Pepper Farro Salad

Onion, Feta, and Bell Pepper Farro Salad Recipe
Photo: Johnny Autry
If you can't find precooked farro, substitute precooked or boil-in-bag brown rice.


Serves 4 (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 156
Fat 9.4 g
Satfat 2.4 g
Sodium 136 mg


1 (8.5-ounce) package precooked farro (such as Archer Farms)
1 1/2 tablespoons sherry vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
1 tablespoon olive oil
1/2 cup diced red onion
1/2 cup diced orange bell pepper
1/4 cup crumbled feta cheese


1. Heat farro according to directions.

2. Combine vinegar and next 4 ingredients (through garlic) in a medium bowl; stir with a whisk.

3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add onion and bell pepper to pan; sauté 2 minutes.

4. Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in feta cheese.

Kate Parham,

Cooking Light

June 2012
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