One-Pan Whiskey-Flavored Pork Chops

Randy Mayor; Jan Gautro

This one-dish pork chop entree features bone-in pork chops smothered in a whiskey-and-mushroom pan sauce.  Serve with mashed potatoes for a complete meal. 

Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 28%
  • Fat: 9.6g
  • Saturated fat: 3g
  • Monounsaturated fat: 4.5g
  • Polyunsaturated fat: 1.1g
  • Protein: 29.5g
  • Carbohydrate: 24.3g
  • Fiber: 1.3g
  • Cholesterol: 71mg
  • Iron: 2mg
  • Sodium: 546mg
  • Calcium: 16mg

Ingredients

  • 2/3 cup fat-free sour cream
  • 1/2 cup water
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) bone-in center-cut pork chops, trimmed
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 1/2 cup whiskey

Preparation

  1. Preheat oven to 300°.
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
  4. Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.
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