ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

One-Minute Salsa

Yield 3 cups (48 servings) (serving size: 1 tablespoon)
Super quick. Got a minute? Then you have time to make this spunky salsa. Four ingredients and a blender are all it takes.

Ingredients

  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 teaspoon pepper
  • 1 garlic clove, minced

Nutrition Information

  • calories 3
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.1 g
  • carbohydrate 0.8 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 21 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in container of an electric blender; process 30 seconds, stopping once to scrape down sides. Serve with baked tortilla chips.

501 Delicious Heart Healthy Recipes