Awesome quick meal
One-Dish Rosemary Chicken and White Beans
A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this one-dish meal nicely.
Yield: 4 servings (serving size: 2 thighs and 3/4 cup bean mixture)
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Nutritional Information
Amount per serving
- Calories: 316
- Calories from fat: 23%
- Fat: 8.1g
- Saturated fat: 1.7g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 1.5g
- Protein: 31.2g
- Carbohydrate: 30.2g
- Fiber: 6.8g
- Cholesterol: 94mg
- Iron: 4.2mg
- Sodium: 978mg
- Calcium: 109mg
Ingredients
- 2 teaspoons olive oil
- 1 1/2 teaspoons dried rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 skinless, boneless chicken thighs (about 1 pound)
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 (15-ounce) can navy beans, drained
- 1/4 cup chopped pitted kalamata olives
Preparation
- Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
One-Dish Rosemary Chicken and White Beans Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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