Omelet with Zucchini and Onion

Ingredients

• Cooking spray
• 1 teaspoon olive oil
• 1 cup finely chopped zucchini (about 1 large)
• 3 tablespoons chopped onion
• 2 large eggs
• 2 large egg whites
• 1 tablespoon shredded fresh Parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon dried oregano

Preparation

1. 1. Heat oil over medium heat in an 8-inch nonstick skillet coated with cooking spray. Add zucchini and onion; sauté 7 minutes or until tender. Set aside; cool slightly.
2. 2. Combine eggs, egg whites, and next 4 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
3. 3. Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Cut omelet in half. Slide halves onto plates.
4. carbo rating: 4