Omelet with Turmeric, Tomato, and Onions

Photo: Johnny Autry; Styling: Leigh Ann Ross

Yield:

Serves 2 (serving size: 1 omelet half)

Recipe from

Recipe Time

Hands-on: 10 Minutes
Total: 10 Minutes

Nutritional Information

Calories 216
Fat 16.9 g
Satfat 4.1 g
Monofat 8.8 g
Polyfat 2.1 g
Protein 13.3 g
Carbohydrate 3.4 g
Fiber 0.9 g
Cholesterol 370 mg
Iron 2.3 mg
Sodium 504 mg
Calcium 70 mg

Ingredients

4 large eggs
3/8 teaspoon kosher salt
1 tablespoon olive oil
1/4 teaspoon brown mustard seeds
1/8 teaspoon turmeric
2 green onions, finely chopped
1/4 cup diced plum tomato
Dash of black pepper

Preparation

1. Whisk together eggs and salt.

2. Heat oil in a large cast-iron skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato; cook 1 minute or until very soft, stirring frequently.

3. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge. Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a platter. Cut omelet in half, and sprinkle with black pepper.

Nutrition Note: This runs a little high in dietary cholesterol but is well within our fat and calorie guidelines.

Note:

Naomi Duguid,

November 2012